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Polenta with Tomato Sausage Ragu Recipe

Polenta with Tomato Sausage Ragu Recipe

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Ingredients:

Serving

1 tomatoes

Directions:

Polenta with Tomato Ragu and Sausage
Tomato Prep:
Cups cherry tomatoes
Cooking spray
Tablespoon olive oil
T sliced shallots (about 1 medium)
/2 tablespoons sugar
/4 cup dry white wine
/2 teaspoons salt, divided
/4 teaspoon black pepper
Preheat oven to 425°.
Cut several slits in the bottom of each tomato; place, stem sides down, in a shallow roasting pan coated with cooking spray. Bake at 425° for 20 minutes. Reduce oven temperature to 375° (do not remove tomatoes from oven); bake 45 minutes or until browned. Cover and let stand 10 minutes.
Heat oil in a large nonstick skillet over medium-high heat. Add sugar; sauté 5 minutes. Add wine; reduce heat, and simmer for 5 minutes. Add 1/2 teaspoon salt and pepper. Remove from heat; stir in tomatoes. Cover; set aside.
Ragu Prep
Tablespoon olive oil
(2 links) hot Italian ground sausage
Cup chopped onion
Mushrooms
Garlic cloves, minced
Tablespoon chopped fresh oregano,thyme
/4 c fresh basil chopped
Tomatos from above
Preparation
Heat a medium saucepan over medium-high heat. Add oil to pan, swirling to coat. Add sausage; sauté for 3 minutes or until browned. Add onion; mushrooms and sugar, sauté for 5 minutes or until tender. Add garlic; sauté 30 seconds. Add tomato ragu,oregano, and thyme ,to pan; cook 5 minutes or until sauce thickens. Add 1/4 cup fresh chopped basil , serve over polenta
Polenta
Cup cornmeal,slowly added to 2 1/2 cups boiling water,stir till thick about 20 min...add chopped fresh rosemary during process and salt/pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.58 Kcal (23 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.55mg	0%
Potassium	73.47mg	2%
Total Carbs	1.24g	0%
Sugars	0.93g	4%
Dietary Fiber	0.31g	1%
Protein	0.31g	1%
Vitamin C	4.3mg	7%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	18 Kcal (75 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Potassium	237mg	2%
Total Carbs	4g	0%
Sugars	3g	4%
Dietary Fiber	1g	1%
Protein	1g	1%
Vitamin C	14mg	7%
Calcium	10mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.