Slow Cooker Cuban Braised Beef and Peppers Recipe

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Slow Cooker Cuban Braised Beef and Peppers
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  1. Ingredients
  2. -ounce can diced tomatoes, drained
  3. Red bell peppers, sliced 1/2 inch thick
  4. Onion, cut into 8 wedges
  5. Teaspoons dried oregano
  6. Teaspoon ground cumin
  7. Kosher salt and black pepper
  8. /2 pounds flank steak, cut crosswise into thirds
  9. Cup long-grain white rice
  10. Avocado, sliced
  11. /4 cup fresh cilantro leaves
  12. Directions
  13. In a 5- to 6-quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 11/2 teaspoons salt, and 1/4 teaspoon pepper. Nestle the steak among the vegetables. Cook, covered, until the meat is tender and pulls apart easily, on high for 4 to 5 hours or on low for 7 to 8 hours.
  14. Twenty-five minutes before serving, cook the rice according to the package directions.
  15. Using two forks, shred the beef and mix it into the cooking liquid. Serve with the rice and top with the avocado and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.16 Kcal (47 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 0%
Potassium 146.94mg 3%
Total Carbs 2.48g 1%
Sugars 1.86g 7%
Dietary Fiber 0.62g 2%
Protein 0.62g 1%
Vitamin C 8.7mg 14%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 237mg 3%
Total Carbs 4g 1%
Sugars 3g 7%
Dietary Fiber 1g 2%
Protein 1g 1%
Vitamin C 14mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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