Polenta with Mushroom-Tomato Sauce Recipe

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Polenta with Mushroom-Tomato Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°. Place polenta slices on a baking sheet coated with cooking spray. Lightly brush with oil. Bake 5 minutes or until polenta is lightly browned. Turn polenta over and brush with oil. Bake 5 minutes longer. Sauté mushrooms in 2 tablespoons oil until soft. Add garlic, parsley, and tomatoes, and simmer 5 minutes, until thick. Season with salt and black pepper. Spoon over the polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1939.19 Kcal (8119 kJ)
Calories from fat 1282.08 Kcal
% Daily Value*
Total Fat 142.45g 219%
Cholesterol 324.04mg 108%
Sodium 3702.97mg 154%
Potassium 286.16mg 6%
Total Carbs 141.35g 47%
Sugars 0.14g 1%
Dietary Fiber 12.26g 49%
Protein 35.18g 70%
Vitamin C 14.8mg 25%
Iron 0.9mg 5%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 2758.45 Kcal (11549 kJ)
Calories from fat 1823.72 Kcal
% Daily Value*
Total Fat 202.64g 219%
Cholesterol 460.94mg 108%
Sodium 5267.38mg 154%
Potassium 407.06mg 6%
Total Carbs 201.07g 47%
Sugars 0.19g 1%
Dietary Fiber 17.43g 49%
Protein 50.04g 70%
Vitamin C 21.1mg 25%
Iron 1.2mg 5%
Calcium 45.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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