Bacon-Wrapped Trout with Rosemary Recipe

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Bacon-Wrapped Trout with Rosemary
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Ingredients:

  • 1 (10- to 12-oz) whole trout, cleaned
  • 2 (4- to 5-inch) fresh rosemary sprigs
  • 3 bacon slices
  • 3 (1/8-inch- thick) lemon slices

Directions:

  1. Preheat broiler.
  2. Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
  3. Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.86 Kcal (3788 kJ)
Calories from fat 516.98 Kcal
% Daily Value*
Total Fat 57.44g 88%
Cholesterol 252.64mg 84%
Sodium 736.54mg 31%
Potassium 1638.52mg 35%
Total Carbs 16.65g 6%
Sugars 5.22g 21%
Dietary Fiber 5.32g 21%
Protein 84.08g 168%
Vitamin C 95.8mg 160%
Iron 8.6mg 48%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 151.14 Kcal (633 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 88%
Cholesterol 42.2mg 84%
Sodium 123.02mg 31%
Potassium 273.68mg 35%
Total Carbs 2.78g 6%
Sugars 0.87g 21%
Dietary Fiber 0.89g 21%
Protein 14.04g 168%
Vitamin C 16mg 160%
Iron 1.4mg 48%
Calcium 33mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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