Ingredients:
- 225 g cornmeal ((do not use instant or ready made) or 225 g fine ground polenta (( do not use instant or ready made)
- 3 (200 g) pots of vanilla mullerlight low-fat yogurt
- 7 -10 tbsp splenda granular (for cooking)
Directions:
- Put all the ingredients in a bowl and mix for at least 3 minutes, then let it stand for at least 20 minutes.
- Spoon into muffin tins that have been sprayed with Frylite.
- Cook for about 20 minutes at 200°C.
- Variations: Use Cherry flavour yoghurt and replace the vanilla with almond extract. (my favourite one).
- Use Chocolate yoghurt + rind of 2 and juice of 1 orange, with 1 teasp of vanilla extract.
- Use Apple yoghurt with 1 teasp cinnamon and 1 teasp vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 178.79mg | 7% | |
| Potassium | 90.51mg | 2% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.06g | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 316.02 Kcal (1323 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 3% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 8% | |
| Sodium | 499.94mg | 7% | |
| Potassium | 253.08mg | 2% | |
| Total Carbs | 61.02g | 7% | |
| Sugars | 1.07g | 2% | |
| Dietary Fiber | 5.51g | 8% | |
| Protein | 8.56g | 6% | |
| Iron | 2.7mg | 5% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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