Directions:
- Preheat 450 degrees put oil in iron skillet until ready to use.
- Mix the cornmeal, egg and milk together.
- When oil is real hot pour over cornmeal mixture.
- Once mixed together, pour back into the 10 iron skillet.
- Place in the oven until golden brown on the top.
- The best cornbread comes from a well seasoned skillet.
- The blacker the better!
- I have never used 2 1/2 cups of the corn meal. I have heard of the flour but if done right I swear it's like slicing bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.96 Kcal (1955 kJ) | ||
| Calories from fat | 202.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 80.04mg | 3% | |
| Potassium | 351.89mg | 7% | |
| Total Carbs | 59.03g | 20% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 10.05g | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 251.5 Kcal (1053 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 35% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 19% | |
| Sodium | 43.11mg | 3% | |
| Potassium | 189.53mg | 7% | |
| Total Carbs | 31.79g | 20% | |
| Sugars | 2.58g | 19% | |
| Dietary Fiber | 2.68g | 20% | |
| Protein | 5.41g | 20% | |
| Iron | 1.3mg | 13% | |
| Calcium | 60.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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