Calories in Usda Cornmeal, whole-grain, white

815Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 225 g
Calories 814.5 Kcal (3410 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 12%
Saturated Fat 1.15g 6%
Sodium 78.75mg 3%
Potassium 645.75mg 14%
Total Carbs 173g 58%
Sugars 1.44g 6%
Dietary Fiber 16.43g 66%
Protein 18.27g 37%
Iron 7.8mg 43%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 815 calories

Let's Burn 815 Calories!

% RDI of Main Nutrition Facts

41%
of RDI* (815 calories) 225 g
  • Cal: 40.7 %
  • Fat: 12.4 %
  • Carb: 57.7 %
  • Prot: 36.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (8.6%)
  • Protein (8.6%)
Usda Cornmeal, whole-grain, white Good and Bad Points
Add your comment
User Reviews of cornmeal, whole-grain, white
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top