Poblano-shrimp enchiladas Recipe

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poblano-shrimp enchiladas
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Ingredients:

Directions:

  1. PEEL shrimp, and devein, if desired.
  2. Coarsely chop shrimp, and set aside.
  3. BRUSH an 11- x- 7-inch baking dish with 2 tablespoons oil.
  4. Set aside.
  5. SAUTÉ pepper in remaining oil in a large skillet over medium-high heat until skin looks blistered.
  6. Remove from skillet, and chop.
  7. RETURN chopped pepper to skillet.
  8. Add onion and next 5 ingredients; sauté 4 minutes.
  9. Add chopped shrimp, and sauté 1 minute; remove from heat, and cool 5 minutes.
  10. Stir in sour cream.
  11. HEAT tortillas according to package directions.
  12. Spoon shrimp mixture evenly down center of each tortilla, and roll up.
  13. Arrange, seam side down, in prepared pan.
  14. Top with sauce, and sprinkle with cheese.
  15. Cover and chill up to 1 day ahead.
  16. BAKE at 350° for 25 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.83 Kcal (3851 kJ)
Calories from fat 591.88 Kcal
% Daily Value*
Total Fat 65.76g 101%
Cholesterol 140.9mg 47%
Sodium 1647.16mg 69%
Potassium 398.95mg 8%
Total Carbs 52.82g 18%
Sugars 3.48g 14%
Dietary Fiber 4.81g 19%
Protein 32.78g 66%
Vitamin C 5.5mg 9%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 785.1mg 79%
Amount Per 100 g
Calories 279.7 Kcal (1171 kJ)
Calories from fat 179.98 Kcal
% Daily Value*
Total Fat 20g 101%
Cholesterol 42.84mg 47%
Sodium 500.86mg 69%
Potassium 121.31mg 8%
Total Carbs 16.06g 18%
Sugars 1.06g 14%
Dietary Fiber 1.46g 19%
Protein 9.97g 66%
Vitamin C 1.7mg 9%
Vitamin A 0.3mg 30%
Iron 0.4mg 8%
Calcium 238.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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