Poblano-Pine Nut Salsa (Emeril Lagasse) Recipe

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Poblano-Pine Nut Salsa (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small bowl combine peppers, garlic, lime, marjoram and oil. Mix and season. Just before serving, add the pine nuts to the salsa and stir well. Serve atop some grilled chicken breast or with chi
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.48 Kcal (1589 kJ)
Calories from fat 330.39 Kcal
% Daily Value*
Total Fat 36.71g 56%
Sodium 3.86mg 0%
Potassium 386.54mg 8%
Total Carbs 10.8g 4%
Sugars 4.43g 18%
Dietary Fiber 2.91g 12%
Protein 7.21g 14%
Vitamin C 62.6mg 104%
Vitamin A 1.5mg 49%
Iron 28.5mg 158%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 278.47 Kcal (1166 kJ)
Calories from fat 242.44 Kcal
% Daily Value*
Total Fat 26.94g 56%
Sodium 2.83mg 0%
Potassium 283.65mg 8%
Total Carbs 7.93g 4%
Sugars 3.25g 18%
Dietary Fiber 2.14g 12%
Protein 5.29g 14%
Vitamin C 45.9mg 104%
Vitamin A 1.1mg 49%
Iron 20.9mg 158%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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