Poached Shrimp in a Miso Broth with Cellophane Noodles (Emeril Lagasse) Recipe

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Poached Shrimp in a Miso Broth with Cellophane Noodles (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the Ichiban Dashi (Miso):
  2. In a large saucepan, combine the konbu and water and heat over medium-low heat almost to the boiling point. Remove the konbu just before the mixture comes to a boil and discard. Add the bonito flakes and allow to steep for 10 seconds, or just until the mixture comes to a boil.
  3. Turn off the heat and skim any foam that has come to the surface of the liquid. Allow the mixture to stand for 2 minutes, then strain through a fine mesh sieve or cheesecloth. Discard bonito flakes and return the dashi to the saucepan over low heat.
  4. For the soup:
  5. Add the mushrooms to the dashi and allow to steep over low heat until the mushrooms are softened, about 10 minutes. Stir in the soy sauce, white and brown miso and scallions and combine well. Season the shrimp with the salt and white pepper, add to the soup and continue to cook until just cooked through, 2 to 3 minutes. Divide the noodles evenly among the bowls; pour the miso and shrimp over the noodles. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.07 Kcal (2755 kJ)
Calories from fat 194.61 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 95.33mg 32%
Sodium 2219.96mg 92%
Potassium 256.22mg 5%
Total Carbs 84.55g 28%
Sugars 1.26g 5%
Dietary Fiber 3.29g 13%
Protein 34.24g 68%
Vitamin C 0.9mg 1%
Iron 2.4mg 13%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 131.61 Kcal (551 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 33%
Cholesterol 19.07mg 32%
Sodium 443.97mg 92%
Potassium 51.24mg 5%
Total Carbs 16.91g 28%
Sugars 0.25g 5%
Dietary Fiber 0.66g 13%
Protein 6.85g 68%
Vitamin C 0.2mg 1%
Iron 0.5mg 13%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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