Vegetable Couscous Recipe

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Ingredients:

Serving

3/4 cup water
1/2 cup uncooked couscous
1/2 cup chopped carrot
1/2 cup chopped onion
1 tbsp butter
1/2 cup chopped zucchini
1 green onion, thinly sliced
1/2 tsp salt
dash to 1/8 tsp white pepper

Directions:

In a saucepan, bring water to a boil. Stir in couscous; cover and remove from the heat. Let stand for 5 minutes.
In a small skillet, saute the carrot and onion in butter for 3-4 minutes or until crisp-tender. Add zucchini and green onion; saute 2-3 minutes longer or until tender. Sprinkle with salt and pepper. Fluff couscous with a fork; add vegetable mixture and toss to combine. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.81 Kcal (1075 kJ)
Calories from fat	55.67 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	15.27mg	5%
Sodium	614.62mg	26%
Potassium	516.12mg	11%
Total Carbs	42.27g	14%
Sugars	3.5g	14%
Dietary Fiber	4.65g	19%
Protein	8.25g	17%
Vitamin C	25.6mg	43%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	92.4 Kcal (387 kJ)
Calories from fat	20.03 Kcal
		% Daily Value*
Total Fat	2.23g	10%
Cholesterol	5.49mg	5%
Sodium	221.15mg	26%
Potassium	185.71mg	11%
Total Carbs	15.21g	14%
Sugars	1.26g	14%
Dietary Fiber	1.67g	19%
Protein	2.97g	17%
Vitamin C	9.2mg	43%
Vitamin A	0.1mg	13%
Iron	0.4mg	6%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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