Calories in JFC International Katsuobushi pack soft

Serving size

355Calories

All JFC International Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	354.9 Kcal (1486 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	118.3mg	39%
Sodium	473.2mg	20%
Protein	94.64g	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

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% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 118.3 g

Cal: 17.7 %
Fat: 0 %
Carb: 0 %
Prot: 189.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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JFC International Katsuobushi pack soft Good and Bad Points

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