Poached salmon w/dill sauce, cold Recipe

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poached salmon w/dill sauce, cold
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Ingredients:

Directions:

  1. In large pan, add salmon, cut in half if needed.
  2. Add water, spices, wine, lemon juice, and vegetables to cover halfway.
  3. Use 2 burners if necessary, heat to boil, cover and simmer on low 10-15 minutes.
  4. When salmon turns light pink, and opaque remove from liquid, chill.
  5. Meanwhile make dill sauce- mix all ingredients together.
  6. Slice cucumbers very thin, or use a mandoline, watch your fingers.
  7. Decorate salmon with rows of cucumber to look like fish scales, serve w/ dill sauce.
  8. This can be served warm, but we prefer it cold or at room temp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.52 Kcal (459 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 20.96mg 7%
Sodium 79.5mg 3%
Potassium 178.05mg 4%
Total Carbs 1.88g 1%
Sugars 0.49g 2%
Dietary Fiber 0.27g 1%
Protein 6.88g 14%
Vitamin C 1.8mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 135.5 Kcal (567 kJ)
Calories from fat 87.86 Kcal
% Daily Value*
Total Fat 9.76g 12%
Cholesterol 25.93mg 7%
Sodium 98.37mg 3%
Potassium 220.3mg 4%
Total Carbs 2.33g 1%
Sugars 0.6g 2%
Dietary Fiber 0.33g 1%
Protein 8.51g 14%
Vitamin C 2.2mg 3%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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