Poached Salmon Recipe

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Poached Salmon
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Ingredients:

  • 1 rib celery, sliced
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 sprigs fresh thyme
  • 4 salmon fillets (about 6 oz. each)

Directions:

  1. Combine 2 cups cold water, wine, onion, carrot, celery, lemon juice, salt, pepper and thyme in slow cooker. Cover and cook on high for 20 minutes.
  2. Carefully lower salmon fillets into liquid. Pour in additional warm water, if needed, so that liquid just covers salmon. Cover, reduce heat to low; cook until salmon is light pink and firm, 35 to 40 minutes. Gently lift out and serve warm, or let cool, wrap in plastic and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1788.95 Kcal (7490 kJ)
Calories from fat 458.08 Kcal
% Daily Value*
Total Fat 50.9g 78%
Cholesterol 585.12mg 195%
Sodium 2169.53mg 90%
Potassium 5134.04mg 109%
Total Carbs 22.03g 7%
Sugars 9.55g 38%
Dietary Fiber 4.17g 17%
Protein 268.89g 538%
Vitamin C 23.3mg 39%
Vitamin A 0.6mg 20%
Iron 0.1mg 0%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 112.19 Kcal (470 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 78%
Cholesterol 36.69mg 195%
Sodium 136.06mg 90%
Potassium 321.97mg 109%
Total Carbs 1.38g 7%
Sugars 0.6g 38%
Dietary Fiber 0.26g 17%
Protein 16.86g 538%
Vitamin C 1.5mg 39%
Calcium 9.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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