Poached Salmon Recipe

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Ingredients:

Serving

1/2 cup dry white wine
1 onion, sliced
1 carrot, sliced
1 rib celery, sliced
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
3 sprigs fresh thyme
4 salmon fillets (about 6 oz. each)

Directions:

Combine 2 cups cold water, wine, onion, carrot, celery, lemon juice, salt, pepper and thyme in slow cooker. Cover and cook on high for 20 minutes.
Carefully lower salmon fillets into liquid. Pour in additional warm water, if needed, so that liquid just covers salmon. Cover, reduce heat to low; cook until salmon is light pink and firm, 35 to 40 minutes. Gently lift out and serve warm, or let cool, wrap in plastic and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1788.95 Kcal (7490 kJ)
Calories from fat	458.08 Kcal
		% Daily Value*
Total Fat	50.9g	78%
Cholesterol	585.12mg	195%
Sodium	2169.53mg	90%
Potassium	5134.04mg	109%
Total Carbs	22.03g	7%
Sugars	9.55g	38%
Dietary Fiber	4.17g	17%
Protein	268.89g	538%
Vitamin C	23.3mg	39%
Vitamin A	0.6mg	20%
Iron	0.1mg	0%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	112.19 Kcal (470 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	78%
Cholesterol	36.69mg	195%
Sodium	136.06mg	90%
Potassium	321.97mg	109%
Total Carbs	1.38g	7%
Sugars	0.6g	38%
Dietary Fiber	0.26g	17%
Protein	16.86g	538%
Vitamin C	1.5mg	39%
Calcium	9.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.