Poached Salmon Recipe

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Poached Salmon
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Ingredients:

Directions:

  1. Place salmon in a large skillet.
  2. Add 1/2 cup wine and enough water to just cover the salmon.
  3. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
  4. Meanwhile, heat oil in a medium skillet over medium-high heat.
  5. Add shallot and cook, stirring, until fragrant, about 30 seconds.
  6. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute.
  7. Stir in lemon juice, cook 1 minute more.
  8. Remove from the heat; stir in sour cream and salt.
  9. To serve, top the salmon with the sauce and garnish with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.46 Kcal (1304 kJ)
Calories from fat 130.34 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 68.39mg 23%
Sodium 276.43mg 12%
Potassium 206.23mg 4%
Total Carbs 10.35g 3%
Sugars 3.82g 15%
Dietary Fiber 1.13g 5%
Protein 26.14g 52%
Vitamin C 6.2mg 10%
Iron 1.1mg 6%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 132.76 Kcal (556 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 22%
Cholesterol 29.15mg 23%
Sodium 117.83mg 12%
Potassium 87.91mg 4%
Total Carbs 4.41g 3%
Sugars 1.63g 15%
Dietary Fiber 0.48g 5%
Protein 11.14g 52%
Vitamin C 2.7mg 10%
Iron 0.4mg 6%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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