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Poached Salamon With Green Bean Salad Recipe

Poached Salamon With Green Bean Salad Recipe

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Ingredients:

Serving

4 sprigs tarragon
1 lemon, sliced into rounds
10 white pearl onions, peeled, thinly sliced
4 (5 oz) salmon fillets
1 tsp kosher salt
3/4 lb green beans, trimmed
6 radishes, sliced into rounds
1/4 cup olive oil

Directions:

In a large skillet combine lemon, tarragon and 5 onions and enough water to come 2/3 up or that will cover the fish when added. Bring to a simmer over medium high heat.
Sprinkle salmon with 1/2 tsp salt and 1/4 tsp pepper; add salmon to skillet, adding water if needed to cover. Cook for 5-10 minutes or until done. Transfer to a platter when done.
Meanwhile bring a pot of water to a boil and add green beans - cook for 3-5 minutes. Drain.
In a large salad bowl toss beans, remaining onions, radishes and some chopped tarragon. Squeeze juice from one lemon and drizzle with olive oil; toss.
Serve salmon with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.05 Kcal (1269 kJ)
Calories from fat	136.47 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	13.03mg	4%
Sodium	570.65mg	24%
Potassium	738.47mg	16%
Total Carbs	32.51g	11%
Sugars	14.12g	56%
Dietary Fiber	8.66g	35%
Protein	10.75g	22%
Vitamin C	38.5mg	64%
Iron	1.2mg	7%
Calcium	109mg	11%

Amount Per 100 g
Calories	71.23 Kcal (298 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	23%
Cholesterol	3.06mg	4%
Sodium	134.13mg	24%
Potassium	173.58mg	16%
Total Carbs	7.64g	11%
Sugars	3.32g	56%
Dietary Fiber	2.04g	35%
Protein	2.53g	22%
Vitamin C	9mg	64%
Iron	0.3mg	7%
Calcium	25.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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