Poached Oysters in Fennel-Saffron Soup Recipe

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Poached Oysters in Fennel-Saffron Soup
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over medium heat. add fennel and saute until golden, about 10 minutes. add 1 cup water; cover and cook until fennel is very tender, about 20 minutes. puree fennel mixture in processor and set aside.
  2. Heat oil in heavy large saucepan over medium heat. add garlic and saffron; saute 1 minute. add clam juice, cream and pernod and bring to simmer. add fennel puree and bring to simmer (can be made 1 day ahead. refrigerate uncovered until cold. cover and keep refrigerated. simmer before continuing.) add oysters with their liquor to cream mixture and stir to heat through. ladle soup into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.49 Kcal (705 kJ)
Calories from fat 117.83 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 43.86mg 15%
Sodium 138.63mg 6%
Potassium 401.99mg 9%
Total Carbs 8.64g 3%
Sugars 0.58g 2%
Dietary Fiber 2.37g 9%
Protein 4.77g 10%
Vitamin C 11mg 18%
Iron 1.7mg 9%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 94.04 Kcal (394 kJ)
Calories from fat 65.77 Kcal
% Daily Value*
Total Fat 7.31g 20%
Cholesterol 24.48mg 15%
Sodium 77.38mg 6%
Potassium 224.38mg 9%
Total Carbs 4.82g 3%
Sugars 0.32g 2%
Dietary Fiber 1.32g 9%
Protein 2.66g 10%
Vitamin C 6.1mg 18%
Iron 0.9mg 9%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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