Poached Lavender Salmon Recipe

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Poached Lavender Salmon
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Ingredients:

Directions:

  1. Place fillet on foil and form a 'bowl'.
  2. Pour wine over fish and lightly salt and pepper with the sea salt and white pepper. Add lemon juice.
  3. Cover fish with a top layer of foil and fold edges of foil together to seal.
  4. Place on grill over medium heat for 15 - 20 minutes depending on thickness of fillet and how well done you like your salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.06 Kcal (670 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 24.38mg 8%
Sodium 39.94mg 2%
Potassium 207.32mg 4%
Total Carbs 17.48g 6%
Sugars 16.12g 64%
Dietary Fiber 0.29g 1%
Protein 11.23g 22%
Vitamin C 5.1mg 9%
Iron 0.1mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 40.26 Kcal (169 kJ)
Calories from fat 4.8 Kcal
% Daily Value*
Total Fat 0.53g 3%
Cholesterol 6.13mg 8%
Sodium 10.05mg 2%
Potassium 52.15mg 4%
Total Carbs 4.4g 6%
Sugars 4.06g 64%
Dietary Fiber 0.07g 1%
Protein 2.82g 22%
Vitamin C 1.3mg 9%
Calcium 1.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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