Directions:
- In a large enough skillet to hold the salmon pieces snugly, but without touching, add all ingredients except the salmon.
- Heat the liquid for about 20 minutes, bringing it slowly to just below the boiling point (this is to allow the herbs to steep); poaching liquid should be fairly sweet.
- Set the fish pieces skin sides upward into the hot poaching liquid.
- If there is not enough liquid to cover the fish, add a bit more water& water in even proportions.
- Cook 2-3 minutes, at which point you should be able to use a tongs to peel off the skins easily.
- Continue poaching fish 15-20 minutes at high enough heat to keep the water just under a boil, or until fish is cooked to your liking (it should just start to flake when poked with a fork when ready).
- Drain and serve garnished with some sprigs of fresh culinary lavender or a sprinkling of any fresh herbs you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.05 Kcal (1558 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 73.31mg | 24% | |
| Sodium | 998.1mg | 42% | |
| Potassium | 653.61mg | 14% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.07 Kcal (222 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 10% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 24% | |
| Sodium | 142.38mg | 42% | |
| Potassium | 93.24mg | 14% | |
| Total Carbs | 4.06g | 9% | |
| Sugars | 3.76g | 105% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.79g | 67% | |
| Calcium | 4.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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