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Poached Grouper with Mango Salsa and Coconut-Cilantro Rice Pilaf (Emeril Lagasse) Recipe

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Poached Grouper with Mango Salsa and Coconut-Cilantro Rice Pilaf (Emeril Lagasse)
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Ingredients
31
Count
Nutrition
1756
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Season each fillet on both sides with 1/4 teaspoon of salt and 1/8 teaspoon of white pepper.
  3. Bring the vegetable stock to a simmer in a large saucepan or deep skillet large enough to hold 2 fillets flat. Add 2 fillets and poach on medium heat until cooked through, about 5 minutes. Remove from the heat and place in a baking dish with 2 tablespoons of the poaching liquid, and cover with foil to keep warm. Cook the remaining fillets.
  4. Meanwhile, spread the coconut on a baking sheet and bake until lightly toasted and golden, about 5 minutes.
  5. Smash avocado in a small bowl with a fork. Add lime juice and season with salt.
  6. To serve, spoon a portion of the rice, and place a grouper fillet on top. Decoratively arrange mango salsa and smashed avocado around fish, and place several tortilla chips in each. Serve immediately.
  7. Mango Salsa:
  8. Combine the mango, poblano, red bell pepper, onions, and garlic, in a bowl and stir to combine. Add the vinegar, cilantro, and salt, and stir well. Adjust seasoning, to taste, and serve. The salsa can be made up to 4 hours in advance, and refrigerated, tightly covered.
  9. Coconut-Cilantro Rice Pilaf:
  10. Heat the oil in a heavy 4-quart saucepan over medium-high heat. Add the onions, bell peppers, shallots, and garlic, and cook, stirring, for 2 minutes. Add the rice, stir to coat with the oil, and cook for 1 minute. Add the vegetable stock, coconut milk, sweetened cream of coconut, salt, and pepper, and bring to a light boil. Reduce the heat to low, cover, and simmer until the rice is tender and all the liquid is absorbed, 20 to 22 minutes.
  11. Remove from the heat and let sit 10 minutes. Fluff with a fork, stir in the cilantro, and serve hot with the Poached Grouper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1756.13 Kcal (7353 kJ)
Calories from fat 341.21 Kcal
% Daily Value*
Total Fat 37.91g 58%
Cholesterol 18.35mg 6%
Sodium 52611.85mg 2192%
Potassium 963.99mg 21%
Total Carbs 286.44g 95%
Sugars 34.31g 137%
Dietary Fiber 9.05g 36%
Protein 14.32g 29%
Vitamin C 65.1mg 108%
Vitamin A 0.6mg 20%
Iron 13mg 72%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 248.54 Kcal (1041 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 58%
Cholesterol 2.6mg 6%
Sodium 7446.13mg 2192%
Potassium 136.43mg 21%
Total Carbs 40.54g 95%
Sugars 4.86g 137%
Dietary Fiber 1.28g 36%
Protein 2.03g 29%
Vitamin C 9.2mg 108%
Vitamin A 0.1mg 20%
Iron 1.8mg 72%
Calcium 15.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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