Chicken Vegetable Soup Recipe

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Chicken Vegetable Soup
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Ingredients:

Directions:

  1. Place chicken in large stockpot.
  2. Add 8 cups water.
  3. Bring to a boil over high heat.
  4. Reduce heat to a simmer.
  5. Cover and cook for 30 minutes, or until chicken is cooked through.
  6. Remove chicken from broth; set aside to cool.
  7. Strain broth and reserve.
  8. Return stockpot to heat.
  9. Add olive oil.
  10. Add garlic and onion and cook over medium heat for 6-7 minutes, or until translucent.
  11. Add carrots and celery and cook for 2 minutes.
  12. Add tomatoes, Worcestershire sauce, tomato paste, seasoned salt and Creole seasoning, stirring well to combine.
  13. Add chicken stock and reserved chicken broth.
  14. Stir well.
  15. Add potatoes and bring soup to a boil over medium-high heat.
  16. Cook until potatoes are fork tender.
  17. While potatoes are cooking, remove chicken from bone, shredding into bite-size pieces.
  18. Add chicken to soup.
  19. Add peas to soup and simmer for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.95 Kcal (1063 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 90.39mg 30%
Sodium 1424.26mg 59%
Potassium 806.13mg 17%
Total Carbs 15.49g 5%
Sugars 4.78g 19%
Dietary Fiber 2.61g 10%
Protein 32.95g 66%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 60mg 6%
Amount Per 100 g
Calories 55.07 Kcal (231 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 11%
Cholesterol 19.6mg 30%
Sodium 308.87mg 59%
Potassium 174.82mg 17%
Total Carbs 3.36g 5%
Sugars 1.04g 19%
Dietary Fiber 0.57g 10%
Protein 7.14g 66%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 22%
Iron 0.2mg 4%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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