Poached Eggs With Creamy Brussels Sprouts and Bacon Recipe

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Poached Eggs With Creamy Brussels Sprouts and Bacon
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Ingredients:

Directions:

  1. Position a rack in the center of the oven and heat the oven to 350°F Fill a 12-inch-wide, 2- to 3-inch-deep pan with 1-1/2 inches of water and 1 teaspoons cider vinegar. Bring the water to a simmer over high heat; reduce the heat as necessary to maintain a gentle simmer.
  2. Meanwhile, cook the bacon in a 10-inch skillet over medium heat, stirring often, until browned and crisp, about 7 minutes.
  3. While the bacon is cooking, spread one side of the bread triangles with 1 Tbs. of the butter and arrange butter side up on a small baking sheet. Toast in the oven until crisp and golden, about 10 minutes.
  4. With a slotted spoon, transfer the bacon to a paper-towel-lined plate to drain. Pour off all but 1 Tbs. bacon fat from the skillet. Add the remaining 1 Tbs. butter and the shallot to the skillet and cook over medium heat until softened, about 2 minutes. Add 1/3 cup water and the Brussels sprouts, cream, the remaining 2 Tbs. cider vinegar, and 1/4 teaspoons each salt and pepper; cook, stirring, for 1 minute. Cover the pan and cook, stirring occasionally, until the Brussels sprouts are just tender, 5 to 7 minutes.
  5. While the Brussels sprouts cook, crack the eggs one at a time into a small bowl or teacup and then gently slide each egg into the simmering vinegar water. Poach until the whites are completely opaque but the yolks are still soft, 3 to 4 minutes. With a slotted spoon, remove the eggs from the water (in the same order they were added) and gently blot dry with a paper towel.
  6. Put 2 toast triangles on each of 4 plates and top each toast with an egg. Season the eggs lightly with salt and pepper and spoon the Brussels sprout mixture on top. Sprinkle with the bacon and a few shavings of Parmigiano-Reggiano. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.08 Kcal (2621 kJ)
Calories from fat 419.29 Kcal
% Daily Value*
Total Fat 46.59g 72%
Cholesterol 451.76mg 151%
Sodium 678.79mg 28%
Potassium 672.96mg 14%
Total Carbs 28g 9%
Sugars 6.42g 26%
Dietary Fiber 3.96g 16%
Protein 26g 52%
Vitamin C 63.4mg 106%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 133.08 Kcal
% Daily Value*
Total Fat 14.79g 72%
Cholesterol 143.38mg 151%
Sodium 215.44mg 28%
Potassium 213.59mg 14%
Total Carbs 8.89g 9%
Sugars 2.04g 26%
Dietary Fiber 1.26g 16%
Protein 8.25g 52%
Vitamin C 20.1mg 106%
Iron 1.3mg 23%
Calcium 50.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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