Poached Eggs and Potato Cakes with Tomato Hollandaise Recipe

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Poached Eggs and Potato Cakes with Tomato Hollandaise
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Ingredients:

  • 4 large eggs
  • 1 (0.9-oz) package hollandaise sauce mix
  • 3/4 cup 1% low-fat milk
  • 1 tbsp light butter
  • 1 tbsp sun-dried tomato sprinkles

Directions:

  1. Preheat oven to 350°. Reheat Potato Cakes according to recipe instructions on page 105.
  2. Add water to a depth of 2 inches in a large nonstick skillet. Add vinegar. Bring to a boil; reduce heat, and maintain at a light simmer. Break eggs, 1 at a time, into a measuring cup or saucer; slip eggs, 1 at a time, into water, holding cup as close as possible to surface of water. Simmer 5 minutes or until done. Remove eggs with a slotted spoon.
  3. Combine sauce mix and milk in a small saucepan; stir with a whisk until smooth. Add butter. Bring to a simmer over medium heat, stirring constantly with a whisk, 2 minutes or until thickened; stir in tomato sprinkles.
  4. Place potato cakes on plates; top with eggs. Spoon sauce over eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.41 Kcal (596 kJ)
Calories from fat 97.7 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 226.73mg 76%
Sodium 122.59mg 5%
Potassium 144.02mg 3%
Total Carbs 2.93g 1%
Sugars 2.29g 9%
Protein 8.33g 17%
Iron 1mg 6%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 125.15 Kcal (524 kJ)
Calories from fat 85.86 Kcal
% Daily Value*
Total Fat 9.54g 17%
Cholesterol 199.25mg 76%
Sodium 107.74mg 5%
Potassium 126.57mg 3%
Total Carbs 2.57g 1%
Sugars 2.01g 9%
Protein 7.32g 17%
Iron 0.9mg 6%
Calcium 76.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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