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Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce Recipe

Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce Recipe

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Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce

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Ingredients:

Serving

1/4 cup reduced-fat sour cream
1 tbsp dijon mustard
1 tsp fresh lemon juice
1 tbsp finely chopped chives
1/4 tsp kosher salt
1/4 tsp freshly ground pepper
2 tsp water
4 (1/2-inch thick) slices crusty whole-grain bread, toasted (1.5 oz per slice)
2 cups baby spinach
1 tsp white vinegar
4 large eggs

Directions:

Stir together sour cream and next 5 ingredients (through pepper) in a small bowl with water. Place 1 slice toast on each of 4 serving plates and top each with spinach.
In a large saucepan, bring 2 inches of water to a simmer; add vinegar. Working one at a time, crack eggs into a cup and gently slip into water. Simmer 2-3 minutes. Using a slotted spoon, place a poached egg on top of spinach. Spoon about 1 TBSP sauce over each crostino before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.76 Kcal (2264 kJ)
Calories from fat	277.42 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	764.13mg	255%
Sodium	1248.62mg	52%
Potassium	881.01mg	19%
Total Carbs	30.01g	10%
Sugars	3.34g	13%
Dietary Fiber	5.29g	21%
Protein	38.95g	78%
Vitamin C	21.4mg	36%
Iron	7.5mg	42%
Calcium	315.3mg	32%

Amount Per 100 g
Calories	135.27 Kcal (566 kJ)
Calories from fat	69.39 Kcal
		% Daily Value*
Total Fat	7.71g	47%
Cholesterol	191.14mg	255%
Sodium	312.33mg	52%
Potassium	220.37mg	19%
Total Carbs	7.51g	10%
Sugars	0.84g	13%
Dietary Fiber	1.32g	21%
Protein	9.74g	78%
Vitamin C	5.4mg	36%
Iron	1.9mg	42%
Calcium	78.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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