Poached Eggs Recipe

Posted by
Rate It!
Poached Eggs
Add your photo!
Count
Calories

Ingredients:

  • 3 cups water
  • 4 eggs

Directions:

  1. Lightly oil a 1 1/2-quart saucepan; add water, and bring to a boil over medium-high heat. Reduce heat to keep water at a simmer.
  2. Carefully break eggs, one at a time, into a small saucer; gently slip each egg into water, holding dish close to surface of water. Simmer, uncovered, 2 to 3 minutes depending on desired degree of doneness. Remove eggs with a slotted spoon, and drain on paper towels; trim edges, if desired. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.84 Kcal (527 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 327.36mg 109%
Sodium 132.07mg 6%
Potassium 121.44mg 3%
Total Carbs 0.88g 0%
Protein 11.44g 23%
Iron 1.8mg 10%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 28.37 Kcal (119 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 14%
Cholesterol 73.81mg 109%
Sodium 29.78mg 6%
Potassium 27.38mg 3%
Total Carbs 0.2g 0%
Protein 2.58g 23%
Iron 0.4mg 10%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top