Plum Wonderful Chicken Recipe

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Plum Wonderful Chicken
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Ingredients:

Directions:

  1. Over medium heat in a large skillet, brown chicken in hot oil for about 10 minutes.
  2. Remove chicken and place in 3-quart baking dish.
  3. Reserve some of the drippings.
  4. Drain off all but 1 tablespoon of the fat drippings left in the skillet.
  5. Add onion, garlic, and gingerroot.
  6. Cook until this mixture is tender and soft.
  7. Combine the rest of the ingredients and carefully add to the onion mixture.
  8. Bring to boiling and then reduce the heat and simmer, covered, for about 5 minutes.
  9. Carefully pour this mixture over the chicken in the baking dish.
  10. Bake, uncovered, at 350°F, spooning sauce over chicken occasionally, for 45-55 minutes until the chicken is done.
  11. Garnish with the green onions.
  12. *We like our dark meat chicken to be falling off the bone tender, so I usually depart from the original recipe by lowering the heat and cooking for a much longer time. The meat is so soft then and that's how we like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.54 Kcal (2326 kJ)
Calories from fat 360.94 Kcal
% Daily Value*
Total Fat 40.1g 62%
Cholesterol 198.15mg 66%
Sodium 632.03mg 26%
Potassium 109.94mg 2%
Total Carbs 15.42g 5%
Sugars 6.46g 26%
Dietary Fiber 0.61g 2%
Protein 48.13g 96%
Vitamin C 5mg 8%
Vitamin A 2.5mg 82%
Iron 2.8mg 16%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 206.76 Kcal (866 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 62%
Cholesterol 73.75mg 66%
Sodium 235.23mg 26%
Potassium 40.92mg 2%
Total Carbs 5.74g 5%
Sugars 2.4g 26%
Dietary Fiber 0.23g 2%
Protein 17.91g 96%
Vitamin C 1.9mg 8%
Vitamin A 0.9mg 82%
Iron 1mg 16%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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