Plum Soup Recipe

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Plum Soup
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Ingredients:

Directions:

  1. Dumplings:.
  2. Put some water on to boil.
  3. Mix ingredients together gently, until all are mixed.
  4. Drop by tablespoonful into boiling water (you want small dumplings).
  5. Cover and cook for about 15 minutes.
  6. While this is cooking, get your soup going.
  7. When these are done, remove and place in your soup.
  8. Soup:.
  9. Process your plums (or other fruit) through a sieve, pulse briefly in a food processor or chop until fine.
  10. Mix all ingredients in a pot and cook over low heat.
  11. Add your dumplings when they're ready.
  12. Stir often so the dumplings don't stick to the bottom.
  13. Eat warm and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.42 Kcal (1572 kJ)
Calories from fat 132.69 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 5.5mg 2%
Sodium 370.18mg 15%
Potassium 206.26mg 4%
Total Carbs 57.81g 19%
Sugars 22.24g 89%
Dietary Fiber 3.27g 13%
Protein 5.09g 10%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 256.62 Kcal (1074 kJ)
Calories from fat 90.7 Kcal
% Daily Value*
Total Fat 10.08g 23%
Cholesterol 3.76mg 2%
Sodium 253.04mg 15%
Potassium 140.99mg 4%
Total Carbs 39.52g 19%
Sugars 15.2g 89%
Dietary Fiber 2.24g 13%
Protein 3.48g 10%
Vitamin C 2.2mg 5%
Iron 0.7mg 6%
Calcium 57.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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