Winter Plum Soup Recipe

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Winter Plum Soup
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Ingredients:

Directions:

  1. Strain plums through a sieve over a bowl, reserving juice. Cut plums in half; discard pits. Combine plums, reserved juice, red wine, honey, cinnamon, and cloves in a medium saucepan. Bring to a boil. Cover; reduce heat, and simmer 15 minutes. Place half of soup in a blender; process until smooth. Pour into a bowl. Repeat procedure with other half of soup. Stir in liqueur and rind. Place 3/4 cup soup into each of 6 wine goblets. Top each serving with 1 tablespoon yogurt and 1 mint sprig, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.25 Kcal (5653 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 1.67mg 1%
Sodium 15.9mg 1%
Potassium 145.05mg 3%
Total Carbs 9.3g 3%
Sugars 7.32g 29%
Dietary Fiber 0.21g 1%
Protein 0.82g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 335.06 Kcal (1403 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.42mg 1%
Sodium 3.95mg 1%
Potassium 35.99mg 3%
Total Carbs 2.31g 3%
Sugars 1.82g 29%
Dietary Fiber 0.05g 1%
Protein 0.2g 2%
Vitamin C 0.1mg 0%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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