Seductive Spiced Plum Cherry Soup Recipe

Posted by
Rate It!
Seductive Spiced Plum Cherry Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Directions
  2. Combine the plums, pomegranate juice, peppercorns, cloves, anise, cinnamon, and fennel seeds in a small heavy saucepan and bring the liquid to a boil. Cover, turn the heat down so the liquid gently boils, and cook until the plums are very soft, 40 minutes. Turn off the heat and let the mixture cool with the spices.
  3. Discard the cinnamon. Pour the soup through a fine strainer, pressing to extract as much liquid as possible. You should have about 2 1/2 cups.
  4. Stir in the honey and the cherries.
  5. To serve, ladle about 1/2 cup of soup into four small bowls. Fill a plastic squeeze-bottle with sour cream and make decorative dots, squiggles, or a crosshatch pattern on the top. Sprinkle a pinch of orange zest in the center and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.71 Kcal (648 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 7.44mg 2%
Sodium 19.83mg 1%
Potassium 389.91mg 8%
Total Carbs 33.24g 11%
Sugars 28.83g 115%
Dietary Fiber 2.06g 8%
Protein 2.03g 4%
Vitamin C 9.4mg 16%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 79.52 Kcal (333 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 4%
Cholesterol 3.83mg 2%
Sodium 10.19mg 1%
Potassium 200.42mg 8%
Total Carbs 17.09g 11%
Sugars 14.82g 115%
Dietary Fiber 1.06g 8%
Protein 1.04g 4%
Vitamin C 4.8mg 16%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top