Plum Sauce for Lamb Recipe

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Plum Sauce for Lamb
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Ingredients:

Directions:

  1. Pit and sieve plums.
  2. In small sauce pan, combine all ingredients and mix well.
  3. At this point, sauce may be used to baste a lamb roast, (baste roast 4 times during the last hour of cooking).
  4. Simmer remaining sauce for 5 minutes, stir occasionally.
  5. Serve sauce with lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.53 Kcal (6 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.25mg 2%
Potassium 6.91mg 0%
Total Carbs 0.34g 0%
Sugars 0.2g 1%
Dietary Fiber 0.03g 0%
Protein 0.09g 0%
Vitamin C 0.6mg 1%
Calcium 1mg 0%
Amount Per 100 g
Calories 43.39 Kcal (182 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1258.95mg 2%
Potassium 196.55mg 0%
Total Carbs 9.57g 0%
Sugars 5.57g 1%
Dietary Fiber 0.74g 0%
Protein 2.55g 0%
Vitamin C 16.5mg 1%
Iron 1.2mg 0%
Calcium 28.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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