Directions:
- Preheat the oven to 180°C
- Lightly butter a 2.5 litre baking dish.
- Place sliced apples in the prepared dish.
- Sift flour and baking powder into the bowl of an electric mixer, add caster sugar, milk, butter and egg, then beat until pale.
- Spread mixture over the apples.
- Place muscovado or brown sugar, golden syrup and 300ml water in a saucepan.
- Stir over medium heat until sugar dissolves, then bring to the boil without stirring.
- Pour over the pudding batter, then bake for 35-40 minutes or until the top is golden.
- Dust with icing sugar and serve with cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.1 Kcal (2885 kJ) | ||
| Calories from fat | 204.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 27% | |
| Sodium | 737.35mg | 31% | |
| Potassium | 391.25mg | 8% | |
| Total Carbs | 117.96g | 39% | |
| Sugars | 80.77g | 323% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 6.35g | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 221.8 Kcal (929 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 35% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 27% | |
| Sodium | 237.33mg | 31% | |
| Potassium | 125.93mg | 8% | |
| Total Carbs | 37.97g | 39% | |
| Sugars | 26g | 323% | |
| Dietary Fiber | 1.99g | 25% | |
| Protein | 2.04g | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 16% | |
| Calcium | 64mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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