Plum-Flavored Pork Tenderloin Recipe

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Plum-Flavored Pork Tenderloin
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Ingredients:

Directions:

  1. Cut plums in quarters and remove seeds.
  2. In a small saucepan, cook plums with 2 tablespoons cold water until soft and mushy, about 15 minutes.
  3. Let cool.
  4. Add hoisin sauce, soy sauce, pepper, sesame oil, ginger, orange juice, lemon juice, and 1/4 cup of water, stir to blend marinade well.
  5. Trim Pork tenderloin, if necessary.
  6. Place in a roasting pan and coat with marinade.
  7. Cover pan with plastic wrap and refrigerate for 3 hours.
  8. Preheat oven to 400°F.
  9. Roast pork in marinade, uncovered, until pork is white throughout, 30-35 minutes.
  10. Remove meat to a carving board, slice, and arrange on a platter.
  11. Spoon pan juices over meat.
  12. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.37 Kcal (1655 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 196.68mg 66%
Sodium 581.77mg 24%
Potassium 1335.19mg 28%
Total Carbs 10g 3%
Sugars 7.74g 31%
Dietary Fiber 0.9g 4%
Protein 64.98g 130%
Vitamin C 9.3mg 15%
Iron 3.2mg 18%
Calcium 24mg 2%
Amount Per 100 g
Calories 103.67 Kcal (434 kJ)
Calories from fat 20.04 Kcal
% Daily Value*
Total Fat 2.23g 13%
Cholesterol 51.57mg 66%
Sodium 152.54mg 24%
Potassium 350.09mg 28%
Total Carbs 2.62g 3%
Sugars 2.03g 31%
Dietary Fiber 0.23g 4%
Protein 17.04g 130%
Vitamin C 2.4mg 15%
Iron 0.8mg 18%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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