Plain Jane- Peanut Sauce Recipe

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Plain Jane- Peanut Sauce
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Ingredients
3
Count
Nutrition
276
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups peanuts
  • 1 cup water

Directions:

  1. Roast, shell, skin and mash the peanuts coarsely.
  2. Altenatively you can use the roasted and salted peanuts.
  3. In that case do not add more salt.
  4. Make a thick paste with water.
  5. Mix well.
  6. Serve with meats, sausages, chicken or use as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.94 Kcal (1155 kJ)
Calories from fat 214.62 Kcal
% Daily Value*
Total Fat 23.85g 37%
Sodium 9.55mg 0%
Potassium 343.1mg 7%
Total Carbs 7.79g 3%
Sugars 1.95g 8%
Dietary Fiber 4.38g 18%
Protein 12.65g 25%
Iron 2.4mg 14%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 312.98 Kcal (1310 kJ)
Calories from fat 243.43 Kcal
% Daily Value*
Total Fat 27.05g 37%
Sodium 10.83mg 0%
Potassium 389.15mg 7%
Total Carbs 8.83g 3%
Sugars 2.21g 8%
Dietary Fiber 4.97g 18%
Protein 14.35g 25%
Iron 2.8mg 14%
Calcium 55.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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