Directions:
- Unwrap pizza dough; do not unroll dough. Cut roll of dough into 4 even slices. Place dough, cut side down, on a baking sheet coated with cooking spray. Press dough with fingertips into 5-inch circles. Bake at 425° for 7 minutes. Remove crusts from oven.
- Top crusts evenly with tomato slices and onion. Top each crust with 3 asparagus spears and 2 tablespoons cheese. Bake at 425° for 10 minutes or until crust is lightly browned and cheese is melted.
- Combine salad greens and vinaigrette in a medium bowl, and toss gently to coat. To serve, place 1 cup greens on each of 4 serving plates. Place each pizzette next to bed of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 95.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 4% | |
| Sodium | 538.98mg | 22% | |
| Potassium | 127.25mg | 3% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.6mg | 448% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 16% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 4% | |
| Sodium | 175.46mg | 22% | |
| Potassium | 41.43mg | 3% | |
| Total Carbs | 5.72g | 6% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 3.06g | 19% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 1.5mg | 158% | |
| Iron | 26.2mg | 448% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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