Pizza with Wheat Crust Recipe

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Pizza with Wheat Crust
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Ingredients:

Directions:

  1. In a bread machine pan, place the first 10 ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  2. When cycle is completed, turn dough onto a lightly floured surface. Cover and let stand for 10 minutes. Divide dough in half; press each portion into a greased 12-in. pizza pan. Spread with pizza sauce and sprinkle with cheese. Add toppings if desired. Bake at 400° for 18-20 minutes or until the crust and cheese are lightly browned. Yield: 2 pizzas (8 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.3 Kcal (1153 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 1.01mg 0%
Sodium 261.43mg 11%
Potassium 18.88mg 0%
Total Carbs 54.88g 18%
Sugars 0.58g 2%
Dietary Fiber 1.32g 5%
Protein 6.97g 14%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 225.47 Kcal (944 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 0.83mg 0%
Sodium 214.11mg 11%
Potassium 15.46mg 0%
Total Carbs 44.95g 18%
Sugars 0.48g 2%
Dietary Fiber 1.08g 5%
Protein 5.71g 14%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 49mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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