Directions:
- Mix all ingredients except english muffins in a bowl. Spread over cut side of english muffin half.
- Wrap each individually and place in a freezer bag. May freeze up to 2 months.
- TO USE FROZEN SNACKS: Unwrap and place on a baking sheet. Bake at 350 for 20 minutes (or until cheese is melted).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.68 Kcal (660 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 383.43mg | 16% | |
| Potassium | 69.09mg | 1% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.63g | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 236.11 Kcal (989 kJ) | ||
| Calories from fat | 99.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 11% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 8% | |
| Sodium | 574.16mg | 16% | |
| Potassium | 103.45mg | 1% | |
| Total Carbs | 22.27g | 5% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 14.43g | 19% | |
| Iron | 1.3mg | 5% | |
| Calcium | 226.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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