Directions:
- In a small bowl, combine the first four ingredients. Spread over bagels. Place on an ungreased baking sheet.
- Broil 4-6 in. from the heat for 2-4 minutes or until lightly browned and bubbly. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.13 Kcal (1378 kJ) | ||
| Calories from fat | 149.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1021.85mg | 43% | |
| Potassium | 165.69mg | 4% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 338.92 Kcal (1419 kJ) | ||
| Calories from fat | 153.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 25% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 16% | |
| Sodium | 1052.24mg | 43% | |
| Potassium | 170.62mg | 4% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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