Directions:
- In a mixing bowl add all the ingredients except for the English muffins; stir to combine.
- Spread mixture over the cut side of each muffin.
- Place on ungreased cookie sheet.
- Bake at 350° for 6-8-10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.54 Kcal (1309 kJ) | ||
| Calories from fat | 173.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 633.34mg | 26% | |
| Potassium | 173.18mg | 4% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 291.99 Kcal (1223 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 30% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 10% | |
| Sodium | 591.7mg | 26% | |
| Potassium | 161.79mg | 4% | |
| Total Carbs | 21.54g | 8% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.73g | 12% | |
| Protein | 12.11g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 235.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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