Directions:
- Preheat oven to 375.
- In a medium size mixing bowl, combine artichoke hearts, crabmeat, mayonnaise, onions, and cheese. Mix thoroughly.
- Split each English muffin in half ,and spread the mixture on the cut side of the split muffins. Cut each of the sliced muffins into quarters. Arrange the muffin-bites on a baking sheet.
- Bake for 12 minutes, or until golden brown. Serve hot.
- For just the dip, bake in a small glass dish for 20 minutes at 350 until hot and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.85 Kcal (1729 kJ) | ||
| Calories from fat | 304.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 52% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 9% | |
| Sodium | 445.1mg | 19% | |
| Potassium | 59.95mg | 1% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 288.67 Kcal (1209 kJ) | ||
| Calories from fat | 213.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 52% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 9% | |
| Sodium | 311.22mg | 19% | |
| Potassium | 41.92mg | 1% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 14.61g | 42% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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