Directions:
- In a small bowl beat your eggs. Heat a frying pan, spray with non-stick spray or coat the bottom with oil.
- Pour eggs into the pan and cook until you are able to get a spatula under it and flip without breaking it.
- When it is flipped over top with pizza sauce, I usually coat the whole top, then on 1/2 of the omelette layer pepperoni, mushrooms and green pepper, (you can saute the mushrooms and peppers if you like, even add olives too). Top with mozzarella and fold over. Cook until cheese is melted.
- Can be served by it's self or with hashbrowns of even rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.53 Kcal (2163 kJ) | ||
| Calories from fat | 341.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 555.34mg | 185% | |
| Sodium | 1409.89mg | 59% | |
| Potassium | 472.82mg | 10% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 365.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 208.66 Kcal (874 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 58% | |
|---|---|---|---|
| Cholesterol | 224.34mg | 185% | |
| Sodium | 569.55mg | 59% | |
| Potassium | 191.01mg | 10% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 16.11g | 80% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.6mg | 23% | |
| Calcium | 147.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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