Directions:
- Combine ground beef, onion, Parmesan cheese, oregano, Rice Chex, egg, salt, and milk.
- Spread into an 8 square, ungreased pan. Bake at 350 for 45 minutes.
- Drain off fat. Spread pizza sauce over top. Sprinkle mozzarella cheese on sauce.
- Continue baking for 15 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 21% | |
| Sodium | 576.52mg | 24% | |
| Potassium | 284.49mg | 6% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 7% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 21% | |
| Sodium | 428.71mg | 24% | |
| Potassium | 211.56mg | 6% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 17.9g | 48% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 271.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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