Pizza Dip in a Pumpkin Recipe

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Pizza Dip in a Pumpkin
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Ingredients:

Directions:

  1. Cut top off of pumpkin; scoop out seeds and fibers. Replace top; place pumpkin on an ungreased baking sheet. Bake at 350° for 20-25 minutes or until hot.
  2. Meanwhile, in a small saucepan, saute onion and green pepper in butter until tender. Stir in the pizza sauce, mozzarella cheese, pepperoni, Parmesan cheese and Italian seasoning. Cook and stir over medium heat until dip is heated through and cheese is melted. Pour into hot pumpkin. Serve with breadsticks. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.52 Kcal (442 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 9.82mg 3%
Sodium 273.03mg 11%
Potassium 183.19mg 4%
Total Carbs 15.14g 5%
Sugars 0.72g 3%
Dietary Fiber 4.4g 18%
Protein 3.26g 7%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 121.06 Kcal (507 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 6%
Cholesterol 11.27mg 3%
Sodium 313.26mg 11%
Potassium 210.17mg 4%
Total Carbs 17.37g 5%
Sugars 0.83g 3%
Dietary Fiber 5.05g 18%
Protein 3.74g 7%
Vitamin C 7.2mg 11%
Iron 1mg 5%
Calcium 75.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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