Directions:
- Preheat oven to 350°. In a large bowl, combine the first nine ingredients. Transfer to an 11x7-in. baking dish. Bake, uncovered, 25-30 minutes or until edges are bubbly and lightly browned. Serve with crackers, breadsticks and/or French bread. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 4% | |
| Sodium | 203.73mg | 8% | |
| Potassium | 39.2mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 360.48 Kcal (1509 kJ) | ||
| Calories from fat | 298.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.2g | 11% | |
|---|---|---|---|
| Cholesterol | 54.06mg | 4% | |
| Sodium | 960.82mg | 8% | |
| Potassium | 184.88mg | 1% | |
| Total Carbs | 3.91g | 0% | |
| Sugars | 1.53g | 1% | |
| Dietary Fiber | 0.44g | 0% | |
| Protein | 11.32g | 5% | |
| Vitamin C | 7.7mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 121.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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