Flax Pizza Crust Recipe

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Flax Pizza Crust
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Ingredients:

  • 1/2 tsp salt
  • 1 tsp oregano
  • 1 1/2 tbsp olive oil
  • 1 egg
  • 1/4 cup water

Directions:

  1. Preheat oven to 425°F
  2. Mix dry ingredients together in a large mixing bowl, then add wet ingredients and mix very well.
  3. Allow to sit about 5 minutes to thicken.
  4. Spread mixture on a pan or pizza stone and bake for 15-18 minutes until cooked through.
  5. Add pizza toppings and cook until they are done (8-12 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.79 Kcal (723 kJ)
Calories from fat 116.46 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 20.46mg 7%
Sodium 169.17mg 7%
Potassium 79.04mg 2%
Total Carbs 8.91g 3%
Sugars 0.05g 0%
Dietary Fiber 8.5g 34%
Protein 5.39g 11%
Iron 2.4mg 13%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 402.18 Kcal (1684 kJ)
Calories from fat 271.07 Kcal
% Daily Value*
Total Fat 30.12g 20%
Cholesterol 47.62mg 7%
Sodium 393.76mg 7%
Potassium 183.98mg 2%
Total Carbs 20.73g 3%
Sugars 0.11g 0%
Dietary Fiber 19.77g 34%
Protein 12.56g 11%
Iron 5.6mg 13%
Calcium 239mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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