Black Bean Pizza Recipe

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Black Bean Pizza
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Ingredients:

Directions:

  1. Press dough into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 4-6 minutes or until crust just begins to brown.
  2. Meanwhile, in a large skillet, saute onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute or until crisp-tender. Add the beans and tomatoes; bring to a boil. Cook, uncovered, for 2 minutes or until heated through; drain.
  3. Sprinkle 2/3 cup cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted. Yield: 15-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.16 Kcal (185 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 3.48mg 1%
Sodium 68.74mg 3%
Potassium 174.96mg 4%
Total Carbs 4.61g 2%
Sugars 0.94g 4%
Dietary Fiber 1.07g 4%
Protein 1.96g 4%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 39mg 4%
Amount Per 100 g
Calories 90.02 Kcal (377 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 3%
Cholesterol 7.09mg 1%
Sodium 140.13mg 3%
Potassium 356.69mg 4%
Total Carbs 9.41g 2%
Sugars 1.92g 4%
Dietary Fiber 2.19g 4%
Protein 3.99g 4%
Vitamin C 13mg 11%
Iron 1mg 3%
Calcium 79.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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