Directions:
- Mix all ingredients in a bowl, stirring very gently with a spoon so as not to chop up the beans. Let sit in the refrigerator for at least an hour to allow the flavors to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 365.82mg | 15% | |
| Potassium | 291.96mg | 6% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.5mg | 9% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.03 Kcal (415 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 347.72mg | 15% | |
| Potassium | 277.51mg | 6% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.06g | 11% | |
| Vitamin C | 16.5mg | 29% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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