Pistachio Crusted Eggplant Cutlets Recipe

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Pistachio Crusted Eggplant Cutlets
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Ingredients:

Directions:

  1. Preheat oven to 375°F, and coat baking sheet with cooking spray.
  2. Blend pistachios in blender or food processor until finely chopped. Set aside.
  3. Add sun-dried tomatoes, roasted red peppers, and garlic to blender or food processor (no need to rinse), and purée until smooth.
  4. Spray 1 side of each eggplant slice with cooking spray, and place sprayed-side down on baking sheet. Spread 2 Tbs. sun-dried tomato mixture on each eggplant slice, and sprinkle with 1 Tbs. ground pistachios. Bake 15 to 20 minutes, or until eggplant is tender and pistachio topping is browned and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.18 Kcal (859 kJ)
Calories from fat 118.84 Kcal
% Daily Value*
Total Fat 13.2g 20%
Sodium 80.5mg 3%
Potassium 866.5mg 18%
Total Carbs 18.73g 6%
Sugars 5.87g 23%
Dietary Fiber 6.44g 26%
Protein 6.33g 13%
Vitamin C 71.2mg 119%
Iron 11.7mg 65%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 124.03 Kcal (519 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 20%
Sodium 48.66mg 3%
Potassium 523.77mg 18%
Total Carbs 11.32g 6%
Sugars 3.55g 23%
Dietary Fiber 3.89g 26%
Protein 3.83g 13%
Vitamin C 43mg 119%
Iron 7.1mg 65%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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