Pistachio Crusted Chicken Recipe

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Ingredients:

Serving

1 cup chopped pistachios
1/2 cup bread crumbs
2 tbsp dijon mustard
2 tbsp olive oil
2 tbsp honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips

Directions:

Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.69 Kcal (1874 kJ)
Calories from fat	228.17 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Cholesterol	69.62mg	23%
Sodium	565.87mg	24%
Potassium	690.22mg	15%
Total Carbs	27.32g	9%
Sugars	11.96g	48%
Dietary Fiber	3.98g	16%
Protein	31.81g	64%
Vitamin C	2.1mg	4%
Iron	2.1mg	11%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	239.08 Kcal (1001 kJ)
Calories from fat	121.85 Kcal
		% Daily Value*
Total Fat	13.54g	39%
Cholesterol	37.18mg	23%
Sodium	302.19mg	24%
Potassium	368.6mg	15%
Total Carbs	14.59g	9%
Sugars	6.38g	48%
Dietary Fiber	2.12g	16%
Protein	16.98g	64%
Vitamin C	1.1mg	4%
Iron	1.1mg	11%
Calcium	35.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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