Snap Pea Minestrone with Poached Eggs Recipe

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Snap Pea Minestrone with Poached Eggs
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Ingredients:

Directions:

  1. Cook ham, carrot, leek, and green onions with butter in a large pot over medium heat until vegetables soften, about 5 minutes.
  2. Meanwhile, in a large saucepan, warm vinegar and 1 1/2 in. water over high heat until bubbles form on pan bottom, then reduce heat to medium-low. Break eggs into water, keeping them slightly apart. Cook until whites are firm but yolks are still soft, 3 to 4 minutes. Transfer eggs with a slotted spoon to a plate.
  3. Add broth and 1/4 tsp. pepper to vegetables. Cover and bring to a boil over high heat. Add pasta and boil gently, uncovered and stirring occasionally, until tender, 7 to 8 minutes. Stir in snap peas and return to a boil, then stir in 1/2 cup parmesan, 2 tsp. tarragon, and more pepper to taste.
  4. Ladle into bowls and top each with a poached egg. Serve with more cheese, tarragon, and pepper if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3531.24 Kcal (14785 kJ)
Calories from fat 2095.47 Kcal
% Daily Value*
Total Fat 232.83g 358%
Cholesterol 2260.75mg 754%
Sodium 5357.59mg 223%
Potassium 3396.34mg 72%
Total Carbs 234.89g 78%
Sugars 146.17g 585%
Dietary Fiber 16.12g 64%
Protein 252.94g 506%
Vitamin C 165.2mg 275%
Vitamin A 12.8mg 426%
Iron 568.6mg 3159%
Calcium 1909.9mg 191%
Amount Per 100 g
Calories 143.46 Kcal (601 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 358%
Cholesterol 91.84mg 754%
Sodium 217.65mg 223%
Potassium 137.98mg 72%
Total Carbs 9.54g 78%
Sugars 5.94g 585%
Dietary Fiber 0.65g 64%
Protein 10.28g 506%
Vitamin C 6.7mg 275%
Vitamin A 0.5mg 426%
Iron 23.1mg 3159%
Calcium 77.6mg 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.2
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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