Directions:
- Sort beans and pick out rocks. Rinse and put in large stock pot. Cover with water by 1 inch and add the ham hock. Bring to a boil then cover and reduce heat to simmer. Cook 2 hours, checking often to see if more water is needed.
- After initial 2 hours cooking, add remaining ingredients. Cover and cook 1 hour more (adding more water if necessary).
- Remove lid after hour is up and continue cooking for 20 to 30 minutes till done. What you want is the consistency of a stew rather than a soup.
- Serve with cornbread or on nachos, tacos, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.38 Kcal (512 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 585.49mg | 24% | |
| Potassium | 322.95mg | 7% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.2mg | 62% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 423.23mg | 24% | |
| Potassium | 233.45mg | 7% | |
| Total Carbs | 15.95g | 7% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 4.71g | 26% | |
| Protein | 5g | 14% | |
| Vitamin C | 17.9mg | 41% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.1mg | 62% | |
| Calcium | 50.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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